How Much Pregnancy Weight is Too Much?

Plus other pregnancy wellness buzz from around the web.

We know your mind is probably racing with a million thoughts during pregnancy and postpartum, so we went ahead and rounded up 5 resource links to keep you in the know about the latest and greatest in wellness. Here’s the pregnancy wellness news everybody’s buzzing about.

  1. Stop guilting yourself…happy to see this positive update from the American Academy of Pediatrics on introducing screen time to your children.
  2. Yes mamas to be, there is STILL an appropriate weight gain recommendation during pregnancy.
  3. Kisses from NO ONE…here’s one mom’s push to protecting your child from the dreaded Herpes.
  4. Yes, you can find a happy medium between pregnancy, breastfeeding and sushi.
  5. A lack of sleep… why yes that’s motherhood… however, here’s why you should focus on achieving adequate sleep.

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About Anita Mirchandani

Anita Mirchandani, M.S, R.D, C.D.N received a B.A. from NYU and a M.S. in Clinical Nutrition from NYU. After completing a dietetic internship at New York-Presbyterian hospital, Anita is a practicing Registered Dietitian. Anita also maintains current fitness certifications in indoor cycling, kickboxing, group exercise, and personal training. As of June 2014, Anita represents the New York State Dietetic Association as a media spokesperson. She is also an AFPA certified prenatal and postnatal exercise specialist. Currently, Anita consults on all things nutrition related for food and beverage start-ups. She is the resident dietitian at Yummy Spoonfuls and contributes content to various platforms. Follow @FitNutAnita on Twitter and Instagram to be part of the conversation!

Anita Mirchandani

Anita Mirchandani

Anita Mirchandani, M.S, R.D, C.D.N received a B.A. from NYU and a M.S. in Clinical Nutrition from NYU. After completing a dietetic internship at New York-Presbyterian hospital, Anita is a practicing Registered Dietitian. Anita also maintains current fitness certifications in indoor cycling, kickboxing, group exercise, and personal training. As of June 2014, Anita represents the New York State Dietetic Association as a media spokesperson. She is also an AFPA certified prenatal and postnatal exercise specialist. Currently, Anita consults on all things nutrition related for food and beverage start-ups. She is the resident dietitian at Yummy Spoonfuls and contributes content to various platforms. Follow @FitNutAnita on Twitter and Instagram to be part of the conversation!

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  1. Pingback: On Parenting and Plastic Surgery – Huffington Post

  2. Pingback: Why Am I Not Losing Weight When I Breastfeed? | Breaking US news

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