Tag Archives: pelvic floor

What Actually Happens During Hands-On Pelvic Floor Therapy

We’re shedding light on this very intimate postpartum...

Postpartum is the time to give your pelvic floor a little...

Your ultimate guide to great postpartum sex.

A pelvic floor primer, plus 3 simple moves to keep it in...

4 things to avoid when core training during pregnancy, and...

How to spot postpartum prolapse and what to do about...

How to get things moving during pregnancy and...

3 exercises to work off your newfound “Mom...

Our most intimate parts finally have a technology to call...

How to ease in after getting the green light to exercise...

And other expert answers to your pressing pelvic floor...