Pregnancy can be an exciting and joyful time, but it can also come with its fair share of discomforts and ailments. Fortunately, many foods can help alleviate these symptoms and make pregnancy more enjoyable.
Here are five foods that can help cure pregnancy ailments:
- Ginger – Ginger is a natural remedy for nausea and vomiting, common pregnancy symptoms. Ginger can be consumed in many forms, including fresh ginger root, ginger tea, ginger ale, and ginger supplements. Ginger is effective in reducing nausea and vomiting in pregnant women.
- Chia seeds – Chia seeds are a great source of fiber, which can help alleviate constipation, a common symptom of pregnancy. Two tablespoons of raw chia seeds added to your daily diet will offer 10 grams (or 40 percent DV) of fiber. Chia seeds can be added to smoothies, oatmeal, yogurt, or baked goods.
- Avocados – Avocados are a great source of healthy fats and can help alleviate itchy skin, a common pregnancy symptom. Dry, itchy skin seems like a rite of passage with pregnancy. But it doesn’t need to be. Avocados are a great source of healthy fats, which can help keep your skin moisturized and healthy.
- Leafy greens – Leafy greens, such as spinach and kale, are a great source of iron, which can help alleviate fatigue, a common pregnancy symptom. Iron is essential for producing red blood cells, which carry oxygen throughout the body. Pregnant women need more iron than non-pregnant women, so it’s important to include iron-rich foods.
- Citrus fruits – Citrus fruits, such as oranges and grapefruits, are a great source of vitamin C, which can help boost your immune system and alleviate cold and flu symptoms, which can be more severe during pregnancy. Vitamin C also helps your body absorb iron, so it’s important to include vitamin C-rich foods in your diet if you’re trying to increase your iron intake.
In conclusion, pregnancy can come with its fair share of discomforts and ailments, but many foods can help alleviate these symptoms. Incorporating foods like ginger, chia seeds, avocados, leafy greens, and citrus fruits into your diet can help cure pregnancy ailments and make your pregnancy more enjoyable.