{"id":85,"date":"2023-05-03T15:06:20","date_gmt":"2023-05-03T15:06:20","guid":{"rendered":"https:\/\/wellroundedny.com\/?p=85"},"modified":"2023-06-14T18:23:01","modified_gmt":"2023-06-14T18:23:01","slug":"a-healthy-dose-vitamin-d","status":"publish","type":"post","link":"https:\/\/wellroundedny.com\/uncategorized\/a-healthy-dose-vitamin-d\/","title":{"rendered":"A Healthy Dose: Vitamin D"},"content":{"rendered":"\r\n

Vitamin D is an essential nutrient that is critical to overall health and well-being. Vitamin D is crucial during pregnancy, as it helps support the development of the baby’s bones, teeth, and immune system. In this article, we’ll explore the importance of vitamin D during pregnancy, how much you need, and how to get enough.<\/p>\r\n\r\n\r\n\r\n

Why is Vitamin D Important During Pregnancy?<\/h2>\r\n\r\n\r\n\r\n

Vitamin D is important during pregnancy for several reasons. First, it helps support the baby’s bones and teeth development. Vitamin D helps the body absorb calcium, essential for bone growth and development. Without enough vitamin D, the baby may risk developing rickets, which causes weak and brittle bones.<\/p>\r\n\r\n\r\n\r\n

Second, vitamin D is important for the baby’s immune system. Studies have shown that vitamin D helps regulate the immune system, reducing the risk of infections and other health problems in both the mother and the baby.<\/p>\r\n\r\n\r\n\r\n

Finally, vitamin D is essential for the mother’s health. Vitamin D helps regulate calcium levels in the body, which is important for maintaining healthy bones and teeth. It also helps support the mother’s immune system, reducing the risk of infections and other health problems.<\/p>\r\n\r\n\r\n\r\n

How Much Vitamin D Do You Need During Pregnancy?<\/h2>\r\n\r\n\r\n\r\n

Vitamin D is one of the important vitamins part of\u00a0 a pregnant woman’s diet<\/a>. The amount of vitamin D you need during pregnancy depends on several factors, including age, weight, and sun exposure. The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women get at least 600-800 IU (international units) of vitamin D daily.<\/p>\r\n\r\n\r\n\r\n

However, some healthcare providers may recommend higher doses, especially for women at risk of vitamin D deficiency. Factors that can increase the risk of vitamin D deficiency during pregnancy include:<\/p>\r\n\r\n\r\n\r\n