Pregnancy is a time of significant physical and hormonal changes for women. As the body prepares for childbirth, it produces a variety of hormones that can impact everything from mood to metabolism. These hormones can also affect a woman’s ability and desire to exercise. Here’s what you need to know about pregnancy hormones and exercise: …
Pregnancy is a magical time in a woman’s life but it can also be physically and emotionally challenging. Prenatal yoga is a great way to stay active and healthy during pregnancy while preparing your body and mind for childbirth. Here are some of the best prenatal yoga moves for expectant mothers: Prenatal yoga is a…
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