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Staying hydrated is important for everyone, but it’s imperative during pregnancy. Dehydration can lead to many problems, including preterm labor, low amniotic fluid levels, and even congenital disabilities. Here are some tips for staying hydrated while pregnant:  Sources:  1. American Pregnancy Association. “Staying Hydrated During Pregnancy.” https://americanpregnancy.org/pregnancy-health/staying-hydrated-during-pregnancy/  2. Mayo Clinic. “Pregnancy and Dehydration: A Hidden […]

Pregnancy is a magical time in a woman’s life but it can also be physically and emotionally challenging. Prenatal yoga is a great way to stay active and healthy during pregnancy while preparing your body and mind for childbirth. Here are some of the best prenatal yoga moves for expectant mothers: Prenatal yoga is a

Breastfeeding is a natural and beautiful way to nourish your baby, but it can also be challenging, especially in the first few weeks. Many new moms experience what is known as the “breastfeeding hump,” a time when breastfeeding can be difficult, painful, or frustrating. But with the proper support and strategies, you can get over

The year 2022 saw the birth of many famous babies, some already making headlines. Here is a list of 20 famous people born in 2022: These 20 famous babies will indeed have exciting lives ahead of them, whether they follow in their parent’s footsteps or forge their paths. It will be interesting to see how